Many of us struggle with extra weight and want to get back in shape. However, we all know that losing fat as quickly as we gain it is not an easy task. According to Ayurveda, people gain fat due to several factors such as an unhealthy diet, oversleeping, absence of exercise, and poor lifestyle. All these factors are believed to be connected and cause the accumulation of fat in our body or obesity. As per Ayurveda, obesity is a disorder of metabolism and fat tissue. As these fat tissues increase, they block all the channels in the digestive system and cause weight gain. To effectively reduce weight, Ayurveda recommends some natural and herbal remedies. So, to help you to shed those extra kilos, in this article we have discussed some of the best Ayurvedic remedies and Akansha Herbal’s Ayurvedic fat reducing powder. So, to know more continue reading.
Triphala is made using three dried fruits amla, haritaki and bibhitaki. All these fruits are known for their cleansing and rejuvenating properties. Thus, consuming Triphala can easily eliminate the toxins from the body, and aid in losing additional weight. According to experts the best way to consume Triphala is by adding the Triphala churna or powder in the hot water and consuming it half an hour before breakfast and at least two hours after dinner for best results.
Marich or black pepper is packed with numerous beneficial nutrients such as vitamins A, K, and C and minerals like calcium, sodium, and potassium. Thus, it is known as a storehouse of health benefits, and as it is rich in healthy fats and fibres it is a great remedy for weight loss. Black pepper or marich can be consumed in any form, you can consume it by adding it to your morning tea. Also, you can consume Akansha Herbal’s Ayurvedic fat-reducing powder such as Tanima. It has many great ingredients and black pepper or marich is one of them. What you can do is consume it thrice daily with a cup of black tea without adding sugar or milk to. You can also add it to a cup of lukewarm water and consume it.
Guggul or Commiphora Mukul is a great Ayurvedic remedy that is used in many Ayurvedic medicines for its medicinal properties. This herb contains a plant sterol, which is known to stimulate the body’s metabolism and help to promote weight loss. Also, in a study, it has been found that guggul triggers the production of thyroid hormone. Given that this hormone helps to breakdown fat, protein, and carbohydrates, thus, it can help in weight loss. Further, it is also a herb that helps to lower the cholesterol level. You can consume guggul in the form of tea.
Pipul or Indian long pepper is a very useful herb, among its many health benefits, it also helps in weight loss management. Besides, helping to reduce the fat in the body, it also helps to eliminate the fatty toxins in the body. Therefore, makes it easy for you to lose the additional weight from the body. Unlike other weight loss drugs and short-cut diets, pipul does not have any harmful effects on the body. Akansha Herbal’s Ayurvedic fat-reducing powder Tanima is made with pipul, vidanga and other amazing herbs, and thus if you really want to get some amazing results, you can consume Tanima.
You can consume Tanima thrice daily with a cup of black tea without milk and sugar or with plain lukewarm water or as has been directed by a physician.
Vidanga or Embelia ribes is one of the oldest herbs that has been used by people over centuries for its healing properties primarily for stomach benefits. It is an herb that helps to control obesity. The combination of its positive effects on digestion and hot nature helps to expel toxins from the body and allows proper digestion. This way it helps to reduce fats, and effectively combats obesity.
Getting in shape is a goal that many want to achieve, however, it remains a dream for many. Due to lack of time, many of you are unable to regularly exercise, while that remains one of the best ways to shed those extra kilos, the above-mentioned Ayurvedic remedies can also help. Further, for the best result, you can also consume Akansha Herbal’s Ayurvedic fat-reducing powder Tanima. However, keep in mind that losing weight is a gradual process, and there is no fast remedy to achieve that goal. So, consume this as mentioned above for visible results.