Beat the Heat: 5 Ayurvedic Remedies for Summer

As the summer heat escalates, it is normal for people to seek ways to stay cool and refreshed. Ayurveda, the ancient Indian holistic system of medicine, offers numerous remedies to beat the heat while nourishing the body and skin. Here are five Ayurvedic skin care products to ensure a rejuvenating experience during the hot summer.

Keep Your Cool: Ayurvedic Tips for Summer

1. Cucumber and Rose Water

Cucumber and rosewater have cooling properties that benefit the skin. Cucumber provides hydration, nourishment, and antioxidants, while rose water has a calming effect on the body and mind.

To make a refreshing cucumber and rose water spray:

• Blend one cucumber until smooth and strain the juice.
• Mix the cucumber juice with a few tablespoons of rose water.
• Pour the mixture into a spray bottle and keep it in the refrigerator.
• Spritz your face and body as needed throughout the day to stay refreshed.

2. Aloe Vera Gel

Aloe vera gel is a must-have for the summer season. It has refreshing and healing properties that soothe sunburns, reduce swelling, and nourish the skin. It can also be used as a moisturiser, post-sun remedy, or natural hair treatment.

To use aloe vera gel:

• Extract fresh gel from an aloe vera plant or purchase pure, organic aloe vera gel from a reputable source.
• Apply the gel directly to your skin or scalp, as needed.
• Leave it on for 20 minutes, then rinse with cool water.

3. Herbal Face and Body Washes

Ayurvedic skin care recommends using herbal face and body washes enriched with organic ingredients like neem, tulsi, and sandalwood. These gentle cleansers preserve the skin’s natural oils and offer cooling and antimicrobial benefits.

To find the best herbal face and body washes:

• Look for products made with natural ingredients like neem, tulsi, sandalwood, and rose.
• Choose Ayurvedic Face & Body Wash online from reputable brands.
• Use the products as directed to cleanse your skin and maintain its health.

You can try Nabaroop Aloe Vera and Chandan face and body wash for the best results.

4. Lemon

Lemons have multiple uses for both internal and external purposes. Rich in vitamin C, they boost the immune system and their acidic properties help purify and tighten pores for clearer skin. The refreshing scent of lemons also uplifts the mood and invigorates the senses.

To use lemons:

• Start your day by adding freshly squeezed lemon juice to a glass of water for a hydrating and rejuvenating effect.
  Mix lemon juice with a carrier oil like coconut or almond and apply it to your skin as a natural antibacterial detoxifier.

Sandalwood

For centuries, sandalwood has been used in Ayurveda for its cooling, soothing, and anti-inflammatory properties. It effectively reduces irritation and soothes heat-related rashes. You can incorporate sandalwood powder into face masks and body scrubs, or use it as a gentle exfoliant for optimal results.

To use sandalwood:

• Mix sandalwood powder with water, rose water, or yoghurt to create a paste.
• Apply the paste to your face or body and leave it on for 15-20 minutes.
• Rinse off with cool water to reveal refreshed and revitalised skin.

Additional Tips for Staying Cool in Summer

While incorporating these Ayurvedic skin care products into your daily routine can help you stay cool, it’s also important to follow some general tips for staying comfortable during the summer:

Hydration: Always drink water to maintain your body’s hydration and assist in controlling its temperature.

Avoid heavy, oily foods: Opt for lighter meals that include fresh fruits and vegetables, as they can help maintain the coolness of your body.

Wear breathable fabrics. Materials made from natural fibres, such as cotton and linen, permit air to flow through them, making you feel cool in the heat.

Seek shade: Keep in places that are not directly hit by the sun during the hottest moments of the day to prevent too much heat.

Exercise in the morning or evening: Choose the cooler parts of the day for physical activities to avoid heat exhaustion.

Conclusion

Enjoy the summer season with these Ayurvedic remedies and tips to keep your body and skin cool, fresh, and healthy. If you are interested in using them, then you can shop for Ayurvedic skin care products online at an herbal shop such as Akansha Herbals for natural herbal products that support your summer wellness. Stay cool and enjoy the season!